WaterBiking: Ride the Wave
WaterBiking is pedaling on a stationary bike that has been submerged in water, like in a swimming pool. The bikes are customizable for resistance settings and seat heights. Bikers work at high-intensity intervals in a low-impact environment.against the resistance of water. Sculpt, drain and improve your cardiovascular strength and endurance.
WaterCircuit: Leave Everyone In Your Wake
For a full body workout, dive into our WaterCircuit classes. These classes also use Aquabikes, as well as Aqua Treadmills and Aqua Steppers. The water resistance will sculpt you and have you ready for anything, above or below the water. It’s a full cardio and muscle-toning workout experience…under the sea!
Stay injury free or nurse those joints and hips back into motion with our new class that features our state of the art aqua treadmills. Join us and experience the new feel of running in the pool.
Restore & Renew
Bothersome joints? Recovering from an injury? That’s no problem in our Restore & Renew class. This low impact, low intensity class is specifically designed to doctor those aches and kinks.
Jump & Jog
This high intensity, low impact circuit training style class combines running and jumping in an aquatic environment. Featuring our underwater trampolines and treadmills, this class will challenge your cardiovascular endurance and give you the workout you’ve been looking, while preserving the integrity of your joins.
Bike & Core