With water exercise, you can burn up to 800 calories in one session, up to twice as much as a comparable exercise class on land. Plus, because of our low resistance workouts, you won’t be sore the next day!
Our aqua fitness classes also activate blood circulation in the body, and tone the thighs and abdominal areas. Since you’re in the water, you’ll glisten, not sweat, the whole way through it.
All of our aquafitness classes come with high-quality equipment, which means you have complete control to customize the intensity of your workout. Pair that with the benefit of water’s low impact and you’ve got a class that really is for anyone and everyone.
Our classes are perfect for those who are looking to add a little freshness to their fitness routines. They’re great for those who are reintroducing movement after an injury. Even pregnant women love coming in and biking to our beats! Really — waterbiking is for every body.