Our WaterBiking Classes provide a high intensity, low impact workout where you can Burn up to 800 calories in one session. That’s comparable to double the calories burned on land based exercise! The best thing about exercising in an aquatic environment is your chances of being sore the next day is greatly reduced.
Our aqua fitness classes also activate blood circulation in the body, and tone the thighs and abdominal areas. Since you’re in the water, you’ll glisten, not sweat, the whole way through the class.
Our WaterBiking Classes challenge your cardio endurance while preserving the integrity of your joins, increasing blood circulation and joint range of motion for better movement in your daily activities.
Our WaterBiking Classes challenge your cardio endurance while preserving the integrity of your joints, increasing blood circulation and joint range of motion for better movement in your daily activities.
We currently offer WaterBiking, WaterCircuit, Restore & Renew, Jump & Jog, Aqua Strength, Bike & Core, Aqua Jogging, Private Sessions and Open Sessions. Check our our class descriptors here.
All of our classes come with high-quality equipment, and are taught by our certified and experienced fitness instructors. Pair that with the benefit of water’s low impact environment and you’ve got a class that’s everyone.
Our classes are perfect for those who are looking to add a little freshness to their fitness routines. They’re great for those who are reintroducing movement after an injury. Even pregnant women love coming in and biking to our awesome music! Really — WaterBiking is for everyone.